CREME CARAMEL FLAN vs PUDDING CUPS
Nutrition comparison per 100 g serving
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PUDDING CUPS wins in 4 out of 10 nutrient categories
CREME CARAMEL FLAN: 2
vs
PUDDING CUPS: 4
(4 ties)
Overview
| Nutrient | CREME CARAMEL FLAN | PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 133 cal | 111 cal | |
| Protein | 3.5 g | 1.0 g | |
| Carbs | 23.9 g | 23.2 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CARAMEL FLAN | PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME CARAMEL FLAN | PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 126 MG |