CREME CARAMEL FLAN vs DESSERTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREME CARAMEL FLAN: 4
vs
DESSERTS: 4
(2 ties)
Overview
| Nutrient | CREME CARAMEL FLAN | DESSERTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 115 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 23.9 g | 18.5 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CARAMEL FLAN | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CREME CARAMEL FLAN | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 80 MG | 44 MG |