CREME CARAMEL FLAN vs INSTANT PUDDING
Nutrition comparison per 100 g serving
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CREME CARAMEL FLAN wins in 4 out of 10 nutrient categories
CREME CARAMEL FLAN: 4
vs
INSTANT PUDDING: 3
(3 ties)
Overview
| Nutrient | CREME CARAMEL FLAN | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 133 cal | 357 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 23.9 g | 92.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREME CARAMEL FLAN | INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREME CARAMEL FLAN | INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 80 MG | 1,571 MG |