CREME BRULEE ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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CREME BRULEE ALMONDS wins in 6 out of 10 nutrient categories

CREME BRULEE ALMONDS: 6 vs POPCORN: 2 (2 ties)

Overview

Nutrient	CREME BRULEE ALMONDS	POPCORN	Winner
Calories	559 cal	414 cal
Protein	17.7 g	0 g
Carbs	38.2 g	75.9 g
Fat	38.2 g	12.1 g
Fiber	8.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	CREME BRULEE ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREME BRULEE ALMONDS	POPCORN
Calcium, Ca	176 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	368 MG	121 MG

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