CREME BRULEE ALMONDS vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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CREME BRULEE ALMONDS wins in 5 out of 10 nutrient categories
CREME BRULEE ALMONDS: 5
vs
CHOPPED RAW WALNUTS: 4
(1 ties)
Overview
| Nutrient | CREME BRULEE ALMONDS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREME BRULEE ALMONDS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 321 MG | 440 MG | |
| Sodium, Na | 304 MG | 0 MG |