CREME BRULEE ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREME BRULEE ALMONDS: 4
vs
PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | CREME BRULEE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 464 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREME BRULEE ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 321 MG | 504 MG | |
| Sodium, Na | 304 MG | 0 MG |