CREMA MEXICANA vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 7 out of 15 nutrient categories

CREMA MEXICANA: 5 vs YELLOW CORN MEAL: 7 (3 ties)

Overview

Nutrient	CREMA MEXICANA	YELLOW CORN MEAL	Winner
Calories	193 cal	367 cal
Protein	3.6 g	6.7 g
Carbs	7.1 g	80 g
Fat	17.9 g	1.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CREMA MEXICANA	YELLOW CORN MEAL	Winner
Folate, total	0 UG	154 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREMA MEXICANA	YELLOW CORN MEAL
Calcium, Ca	107 MG	3 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	461 MG	0 MG

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