CREATIVE SNACKS CO. vs NATURAL PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREATIVE SNACKS CO.: 4
vs
NATURAL PECANS: 4
(2 ties)
Overview
| Nutrient | CREATIVE SNACKS CO. | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 450 cal | 700 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 72.5 g | 13.3 g | |
| Fat | 17.5 g | 73.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATIVE SNACKS CO. | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATIVE SNACKS CO. | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 288 MG | 0 MG |