CREATIVE SNACKS CO. vs GOURMET MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREATIVE SNACKS CO.: 4
vs
GOURMET MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | CREATIVE SNACKS CO. | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 536 cal | |
| Protein | 5 g | 28.6 g | |
| Carbs | 72.5 g | 28.6 g | |
| Fat | 17.5 g | 42.9 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATIVE SNACKS CO. | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATIVE SNACKS CO. | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 288 MG | 268 MG |