CREATIVE SNACKS CO. vs LIGHT NATURAL POPCORN
Nutrition comparison per 100 g serving
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LIGHT NATURAL POPCORN wins in 8 out of 11 nutrient categories
CREATIVE SNACKS CO.: 0
vs
LIGHT NATURAL POPCORN: 8
(3 ties)
Overview
| Nutrient | CREATIVE SNACKS CO. | LIGHT NATURAL POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 424 cal | |
| Protein | 2.5 g | 9.1 g | |
| Carbs | 70 g | 60.6 g | |
| Fat | 20 g | 15.2 g | |
| Fiber | 5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATIVE SNACKS CO. | LIGHT NATURAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATIVE SNACKS CO. | LIGHT NATURAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 0 MG | 576 MG |