CREATIVE SNACKS CO. vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
CREATIVE SNACKS CO.: 4
vs
GOURMET POPPING CORN: 5
(2 ties)
Overview
| Nutrient | CREATIVE SNACKS CO. | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 486 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 40 g | 45.7 g | |
| Fat | 43.3 g | 34.3 g | |
| Fiber | 3.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATIVE SNACKS CO. | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATIVE SNACKS CO. | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 183 MG | 714 MG |