CREATIVE SNACKS CO. vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 6 out of 11 nutrient categories
CREATIVE SNACKS CO.: 3
vs
WALNUT PIECES: 6
(2 ties)
Overview
| Nutrient | CREATIVE SNACKS CO. | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 20 g | 64.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATIVE SNACKS CO. | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATIVE SNACKS CO. | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 325 MG | 0 MG |