CREATIVE SNACKS CO. vs RANCH PROTEIN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RANCH PROTEIN POPCORN wins in 7 out of 11 nutrient categories
CREATIVE SNACKS CO.: 1
vs
RANCH PROTEIN POPCORN: 7
(3 ties)
Overview
| Nutrient | CREATIVE SNACKS CO. | RANCH PROTEIN POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATIVE SNACKS CO. | RANCH PROTEIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATIVE SNACKS CO. | RANCH PROTEIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 383 MG | 679 MG |