CREATIVE SNACKS CO. vs PREMIUM CHOPPED PECANS
Nutrition comparison per 100 g serving
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CREATIVE SNACKS CO. wins in 5 out of 10 nutrient categories
CREATIVE SNACKS CO.: 5
vs
PREMIUM CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | CREATIVE SNACKS CO. | PREMIUM CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 40 g | 20 g | |
| Fat | 36.7 g | 63.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATIVE SNACKS CO. | PREMIUM CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATIVE SNACKS CO. | PREMIUM CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 383 MG | 0 MG |