CREATE 'N' BAKE COOKIE MIX vs FLAPJACK & WAFFLE MIX

Nutrition comparison per 100 g serving

Ad 468x60

FLAPJACK & WAFFLE MIX wins in 8 out of 11 nutrient categories

CREATE 'N' BAKE COOKIE MIX: 1 vs FLAPJACK & WAFFLE MIX: 8 (2 ties)

Overview

Nutrient	CREATE 'N' BAKE COOKIE MIX	FLAPJACK & WAFFLE MIX	Winner
Calories	414 cal	358 cal
Protein	6.9 g	26.4 g
Carbs	79.3 g	56.6 g
Fat	6.9 g	3.8 g
Fiber	0 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	CREATE 'N' BAKE COOKIE MIX	FLAPJACK & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREATE 'N' BAKE COOKIE MIX	FLAPJACK & WAFFLE MIX
Calcium, Ca	0 MG	38 MG
Iron, Fe	1.2 MG	2.0 MG
Potassium, K	69 MG	0 MG
Sodium, Na	276 MG	717 MG

Ad 728x90