CREATE 'N' BAKE COOKIE MIX vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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CORN MUFFIN MIX wins in 5 out of 11 nutrient categories

CREATE 'N' BAKE COOKIE MIX: 4 vs CORN MUFFIN MIX: 5 (2 ties)

Overview

Nutrient	CREATE 'N' BAKE COOKIE MIX	CORN MUFFIN MIX	Winner
Calories	414 cal	372 cal
Protein	6.9 g	4.7 g
Carbs	79.3 g	65.1 g
Fat	6.9 g	10.5 g
Fiber	3.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CREATE 'N' BAKE COOKIE MIX	CORN MUFFIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREATE 'N' BAKE COOKIE MIX	CORN MUFFIN MIX
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	138 MG	81 MG
Sodium, Na	293 MG	651 MG

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