CREATE MEAL! CAVATAPPI PASTA vs STEAMABLE RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAMABLE RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
CREATE MEAL! CAVATAPPI PASTA: 2
vs
STEAMABLE RICED CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | CREATE MEAL! CAVATAPPI PASTA | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 137 cal | 28 cal | |
| Protein | 5.0 g | 1.1 g | |
| Carbs | 28.1 g | 4.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATE MEAL! CAVATAPPI PASTA | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | CREATE MEAL! CAVATAPPI PASTA | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 28 MG |