CREATE-A-MUFFIN MIX vs PROTEIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PROTEIN PANCAKE & WAFFLE MIX wins in 14 out of 18 nutrient categories
CREATE-A-MUFFIN MIX: 1
vs
PROTEIN PANCAKE & WAFFLE MIX: 14
(3 ties)
Overview
| Nutrient | CREATE-A-MUFFIN MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 6.1 g | 40 g | |
| Carbs | 81.8 g | 40 g | |
| Fat | 1.5 g | 5 g | |
| Fiber | 6.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREATE-A-MUFFIN MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREATE-A-MUFFIN MIX | PROTEIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 250 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 703 MG | 725 MG |