CREAN STYLE CORN vs SAUERKRAUT

Nutrition comparison per 100 g serving

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SAUERKRAUT wins in 6 out of 11 nutrient categories

CREAN STYLE CORN: 4 vs SAUERKRAUT: 6 (1 ties)

Overview

Nutrient	CREAN STYLE CORN	SAUERKRAUT	Winner
Calories	72 cal	17 cal
Protein	1.6 g	0 g
Carbs	16 g	3.3 g
Fat	0.4 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CREAN STYLE CORN	SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	CREAN STYLE CORN	SAUERKRAUT
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	240 MG	667 MG

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