CREAN STYLE CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 6 out of 12 nutrient categories

CREAN STYLE CORN: 4 vs SLICED BEETS: 6 (2 ties)

Overview

Nutrient	CREAN STYLE CORN	SLICED BEETS	Winner
Calories	72 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	16 g	3.3 g
Fat	0.4 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CREAN STYLE CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CREAN STYLE CORN	SLICED BEETS
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	240 MG	208 MG

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