CREAMY WHITE PRETZEL TWISTS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
CREAMY WHITE PRETZEL TWISTS: 2
vs
ROASTED SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | CREAMY WHITE PRETZEL TWISTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 592 cal | |
| Protein | 3.3 g | 19.7 g | |
| Carbs | 73.3 g | 22.5 g | |
| Fat | 23.3 g | 50.7 g | |
| Fiber | 0 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHITE PRETZEL TWISTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WHITE PRETZEL TWISTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 417 MG | 732 MG |