CREAMY WHEAT CEREAL vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 5 out of 11 nutrient categories
CREAMY WHEAT CEREAL: 4
vs
ORIGINAL CEREAL: 5
(2 ties)
Overview
| Nutrient | CREAMY WHEAT CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 395 cal | |
| Protein | 12 g | 2.6 g | |
| Carbs | 78 g | 84.2 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY WHEAT CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY WHEAT CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 1.4 MG | 16.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 421 MG |