CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER vs HAM & CHEDDAR SNACK PACK
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SNACK PACK wins in 7 out of 11 nutrient categories
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER: 2
vs
HAM & CHEDDAR SNACK PACK: 7
(2 ties)
Overview
| Nutrient | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | HAM & CHEDDAR SNACK PACK | Winner |
|---|---|---|---|
| Calories | 385 cal | 338 cal | |
| Protein | 11.5 g | 13.9 g | |
| Carbs | 36.5 g | 32.3 g | |
| Fat | 23.1 g | 16.9 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | HAM & CHEDDAR SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 9.2 MG | Tie |
Minerals
| Mineral | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | HAM & CHEDDAR SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 154 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 654 MG | 831 MG |