CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER vs ON-THE-GO SNACK BOX
Nutrition comparison per 100 g serving
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ON-THE-GO SNACK BOX wins in 5 out of 10 nutrient categories
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER: 4
vs
ON-THE-GO SNACK BOX: 5
(1 ties)
Overview
| Nutrient | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | ON-THE-GO SNACK BOX | Winner |
|---|---|---|---|
| Calories | 385 cal | 289 cal | |
| Protein | 11.5 g | 16.4 g | |
| Carbs | 36.5 g | 13.3 g | |
| Fat | 23.1 g | 20.3 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | ON-THE-GO SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0.9 MG |
Minerals
| Mineral | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | ON-THE-GO SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 156 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 654 MG | 578 MG |