CREAMY VEGETABLE PASTA vs SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR MACARONI & CHEESE wins in 6 out of 11 nutrient categories
CREAMY VEGETABLE PASTA: 4
vs
SHELLS & CHEDDAR MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | CREAMY VEGETABLE PASTA | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 392 cal | 386 cal | |
| Protein | 11.8 g | 17.1 g | |
| Carbs | 68.6 g | 67.1 g | |
| Fat | 7.8 g | 5 g | |
| Fiber | 3.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VEGETABLE PASTA | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CREAMY VEGETABLE PASTA | SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,176 MG | 743 MG |