CREAMY VEGETABLE PASTA vs DELUXE CHEDDAR & SHELLS MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY VEGETABLE PASTA: 5
vs
DELUXE CHEDDAR & SHELLS MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | CREAMY VEGETABLE PASTA | DELUXE CHEDDAR & SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 392 cal | 327 cal | |
| Protein | 11.8 g | 12.2 g | |
| Carbs | 68.6 g | 48.0 g | |
| Fat | 7.8 g | 9.2 g | |
| Fiber | 3.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY VEGETABLE PASTA | DELUXE CHEDDAR & SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CREAMY VEGETABLE PASTA | DELUXE CHEDDAR & SHELLS MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 1,176 MG | 673 MG |