CREAMY VEGAN MAC vs BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
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CREAMY VEGAN MAC wins in 5 out of 10 nutrient categories
CREAMY VEGAN MAC: 5
vs
BEEF STROGANOFF WITH NOODLES: 3
(2 ties)
Overview
| Nutrient | CREAMY VEGAN MAC | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 118 cal | 133 cal | |
| Protein | 2.5 g | 8.6 g | |
| Carbs | 16.7 g | 11.4 g | |
| Fat | 4.9 g | 5.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY VEGAN MAC | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 290 MG | 345 MG |