CREAMY VEGAN MAC vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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CREAMY VEGAN MAC wins in 5 out of 10 nutrient categories
CREAMY VEGAN MAC: 5
vs
AUTHENTIC ITALIAN LASAGNA: 4
(1 ties)
Overview
| Nutrient | CREAMY VEGAN MAC | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 173 cal | |
| Protein | 2.5 g | 11.5 g | |
| Carbs | 16.7 g | 11.5 g | |
| Fat | 4.9 g | 9.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY VEGAN MAC | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 290 MG | 424 MG |