CREAMY TOMATO SOUP vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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CLAM CHOWDER SOUP wins in 5 out of 11 nutrient categories
CREAMY TOMATO SOUP: 4
vs
CLAM CHOWDER SOUP: 5
(2 ties)
Overview
| Nutrient | CREAMY TOMATO SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 78 cal | |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 8.2 g | 9.0 g | |
| Fat | 6.5 g | 3.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 2.4 MG |
Minerals
| Mineral | CREAMY TOMATO SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 404 MG | 269 MG |