CREAMY TOMATO SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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CREAMY TOMATO SOUP wins in 6 out of 10 nutrient categories
CREAMY TOMATO SOUP: 6
vs
BUTTERNUT SQUASH SOUP: 2
(2 ties)
Overview
| Nutrient | CREAMY TOMATO SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 85 cal | 45 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 7.3 g | 8.2 g | |
| Fat | 6.1 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CREAMY TOMATO SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 259 MG | 118 MG |