CREAMY TOMATO BASIL SOUP vs SHRIMP & CORN CHOWDEIZ
Nutrition comparison per 100 g serving
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CREAMY TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
CREAMY TOMATO BASIL SOUP: 5
vs
SHRIMP & CORN CHOWDEIZ: 4
(1 ties)
Overview
| Nutrient | CREAMY TOMATO BASIL SOUP | SHRIMP & CORN CHOWDEIZ | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 6.3 g | 9.8 g | |
| Fat | 3.4 g | 6.5 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO BASIL SOUP | SHRIMP & CORN CHOWDEIZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 6.1 MG |
Minerals
| Mineral | CREAMY TOMATO BASIL SOUP | SHRIMP & CORN CHOWDEIZ | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 181 MG | 302 MG |