CREAMY TOMATO BASIL SOUP vs BROCCOLI & CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP wins in 5 out of 10 nutrient categories
CREAMY TOMATO BASIL SOUP: 4
vs
BROCCOLI & CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | CREAMY TOMATO BASIL SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 59 cal | 130 cal | |
| Protein | 1.7 g | 4.9 g | |
| Carbs | 6.3 g | 6.0 g | |
| Fat | 3.4 g | 9.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY TOMATO BASIL SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 9.5 MG |
Minerals
| Mineral | CREAMY TOMATO BASIL SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Sodium, Na | 181 MG | 306 MG |