CREAMY THOUSAND ISLAND vs LIGHT RANCH DRESSING
Nutrition comparison per 100 g serving
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LIGHT RANCH DRESSING wins in 7 out of 11 nutrient categories
CREAMY THOUSAND ISLAND: 0
vs
LIGHT RANCH DRESSING: 7
(4 ties)
Overview
| Nutrient | CREAMY THOUSAND ISLAND | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 10 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY THOUSAND ISLAND | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY THOUSAND ISLAND | LIGHT RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 600 MG | 1,500 MG |