CREAMY SUNFLOWER SPREAD vs HARISSA CHILI CULINARY SPICE PASTE
Nutrition comparison per 100 g serving
Ad 468x60
HARISSA CHILI CULINARY SPICE PASTE wins in 6 out of 10 nutrient categories
CREAMY SUNFLOWER SPREAD: 1
vs
HARISSA CHILI CULINARY SPICE PASTE: 6
(3 ties)
Overview
| Nutrient | CREAMY SUNFLOWER SPREAD | HARISSA CHILI CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 347 cal | 267 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 26.7 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SUNFLOWER SPREAD | HARISSA CHILI CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SUNFLOWER SPREAD | HARISSA CHILI CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 113 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Sodium, Na | 390 MG | 1,933 MG |