CREAMY SUNFLOWER SPREAD vs SLICED PICKLED BEETS
Nutrition comparison per 100 g serving
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CREAMY SUNFLOWER SPREAD wins in 6 out of 11 nutrient categories
CREAMY SUNFLOWER SPREAD: 6
vs
SLICED PICKLED BEETS: 3
(2 ties)
Overview
| Nutrient | CREAMY SUNFLOWER SPREAD | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 397 cal | 69 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 13.8 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SUNFLOWER SPREAD | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SUNFLOWER SPREAD | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 570 MG | 190 MG |