CREAMY SPREADABLE CHEESE WEDGES vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE CHEESE wins in 4 out of 10 nutrient categories
CREAMY SPREADABLE CHEESE WEDGES: 2
vs
SPREADABLE CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAMY SPREADABLE CHEESE WEDGES | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 233 cal | |
| Protein | 9.5 g | 13.3 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY SPREADABLE CHEESE WEDGES | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 403 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 1,700 MG |