CREAMY SPREAD vs 100% FRUIT SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% FRUIT SPREAD wins in 7 out of 10 nutrient categories

CREAMY SPREAD: 0 vs 100% FRUIT SPREAD: 7 (3 ties)

Overview

Nutrient	CREAMY SPREAD	100% FRUIT SPREAD	Winner
Calories	286 cal	267 cal
Protein	0 g	1.3 g
Carbs	81.0 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY SPREAD	100% FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	CREAMY SPREAD	100% FRUIT SPREAD	Winner
Calcium, Ca	0 MG	1,000 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	0 MG	7 MG

Ad 728x90