CREAMY SPINACH DIP vs SALSA VERDE AUTHENTIC MEXICAN SALSA
Nutrition comparison per 100 g serving
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SALSA VERDE AUTHENTIC MEXICAN SALSA wins in 4 out of 10 nutrient categories
CREAMY SPINACH DIP: 2
vs
SALSA VERDE AUTHENTIC MEXICAN SALSA: 4
(4 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | SALSA VERDE AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 258 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 25.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH DIP | SALSA VERDE AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CREAMY SPINACH DIP | SALSA VERDE AUTHENTIC MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 613 MG | 667 MG |