CREAMY SPINACH DIP vs CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY SALSA wins in 4 out of 10 nutrient categories
CREAMY SPINACH DIP: 3
vs
CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY SPINACH DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 452 MG |