CREAMY SPINACH DIP vs CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY SPINACH DIP wins in 4 out of 10 nutrient categories
CREAMY SPINACH DIP: 4
vs
CHUNKY SALSA: 3
(3 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 258 cal | 0 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 25.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY SPINACH DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 613 MG | 0 MG |