CREAMY SPINACH DIP vs 6-LAYER DIP
Nutrition comparison per 100 g serving
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6-LAYER DIP wins in 4 out of 10 nutrient categories
CREAMY SPINACH DIP: 3
vs
6-LAYER DIP: 4
(3 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | 6-LAYER DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY SPINACH DIP | 6-LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 567 MG | 533 MG |