CREAMY SPINACH DIP vs SALSA SAUCE

Nutrition comparison per 100 g serving

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SALSA SAUCE wins in 7 out of 10 nutrient categories

CREAMY SPINACH DIP: 1 vs SALSA SAUCE: 7 (2 ties)

Overview

Nutrient	CREAMY SPINACH DIP	SALSA SAUCE	Winner
Calories	141 cal	30 cal
Protein	3.1 g	0 g
Carbs	9.4 g	6.1 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAMY SPINACH DIP	SALSA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	CREAMY SPINACH DIP	SALSA SAUCE
Calcium, Ca	0 MG	61 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	594 MG	667 MG

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