CREAMY SPINACH DIP vs DILL HUMMUS

Nutrition comparison per 100 g serving

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DILL HUMMUS wins in 7 out of 10 nutrient categories

CREAMY SPINACH DIP: 2 vs DILL HUMMUS: 7 (1 ties)

Overview

Nutrient	CREAMY SPINACH DIP	DILL HUMMUS	Winner
Calories	141 cal	88 cal
Protein	3.1 g	3.6 g
Carbs	9.4 g	10.7 g
Fat	12.5 g	3.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY SPINACH DIP	DILL HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CREAMY SPINACH DIP	DILL HUMMUS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	594 MG	366 MG

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