CREAMY SPINACH DIP vs BABA GANNOUSH
Nutrition comparison per 100 g serving
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BABA GANNOUSH wins in 5 out of 10 nutrient categories
CREAMY SPINACH DIP: 4
vs
BABA GANNOUSH: 5
(1 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | BABA GANNOUSH | Winner |
|---|---|---|---|
| Calories | 141 cal | 179 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 9.4 g | 10.7 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH DIP | BABA GANNOUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMY SPINACH DIP | BABA GANNOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 594 MG | 411 MG |