CREAMY SPINACH DIP vs SAVORY BLACK BEAN 5 LAYER DIP
Nutrition comparison per 100 g serving
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SAVORY BLACK BEAN 5 LAYER DIP wins in 6 out of 11 nutrient categories
CREAMY SPINACH DIP: 2
vs
SAVORY BLACK BEAN 5 LAYER DIP: 6
(3 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 16.7 g | 10 g | |
| Fat | 13.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPINACH DIP | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CREAMY SPINACH DIP | SAVORY BLACK BEAN 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 500 MG |