CREAMY SPINACH DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
CREAMY SPINACH DIP: 1
vs
SALSA: 5
(4 ties)
Overview
| Nutrient | CREAMY SPINACH DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 141 cal | 81 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 12.5 g | 4.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY SPINACH DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 452 MG |