CREAMY SOUP vs CHICKEN GINSENG SOUP
Nutrition comparison per 100 g serving
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CREAMY SOUP wins in 5 out of 10 nutrient categories
CREAMY SOUP: 5
vs
CHICKEN GINSENG SOUP: 4
(1 ties)
Overview
| Nutrient | CREAMY SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 45 cal | |
| Protein | 1.7 g | 4.1 g | |
| Carbs | 5.8 g | 4.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | CREAMY SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 246 MG | 278 MG |