CREAMY SOUP vs BUTTERNUT SQUASH SOUP

Nutrition comparison per 100 g serving

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CREAMY SOUP wins in 5 out of 10 nutrient categories

CREAMY SOUP: 5 vs BUTTERNUT SQUASH SOUP: 3 (2 ties)

Overview

Nutrient	CREAMY SOUP	BUTTERNUT SQUASH SOUP	Winner
Calories	33 cal	38 cal
Protein	1.7 g	0.8 g
Carbs	5.8 g	8.0 g
Fat	0.4 g	0.4 g	Tie
Fiber	1.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMY SOUP	BUTTERNUT SQUASH SOUP	Winner
Vitamin C, total ascorbic acid	2 MG	2.5 MG

Mineral	CREAMY SOUP	BUTTERNUT SQUASH SOUP
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	246 MG	155 MG

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