CREAMY RISOTTO vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN BASMATI RICE wins in 5 out of 10 nutrient categories
CREAMY RISOTTO: 4
vs
ORGANIC BROWN BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | CREAMY RISOTTO | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 191 cal | 356 cal | |
| Protein | 4.6 g | 8.9 g | |
| Carbs | 22.7 g | 75.6 g | |
| Fat | 8.2 g | 3.3 g | |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RISOTTO | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 46 MG | 222 MG | |
| Sodium, Na | 282 MG | 0 MG |