CREAMY RISOTTO vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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CREAMY RISOTTO wins in 6 out of 13 nutrient categories

CREAMY RISOTTO: 6 vs MEDIUM GRAIN RICE: 4 (3 ties)

Overview

Nutrient	CREAMY RISOTTO	MEDIUM GRAIN RICE	Winner
Calories	191 cal	340 cal
Protein	4.6 g	6.4 g
Carbs	22.7 g	78.7 g
Fat	8.2 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CREAMY RISOTTO	MEDIUM GRAIN RICE
Calcium, Ca	96 MG	0 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	46 MG	0 MG
Sodium, Na	282 MG	0 MG

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